Monthly Archives

August 2017

Tips for a Healthy School Year

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tips-for-a-healthy-school-yearKeeping your children healthy when they’re constantly surrounded by germs is difficult. Especially when children want to touch everything! These healthy tips will guarantee your child has an incredible school year.

Healthy Lunches

A diet that is high in fruits and vegetables as well as iron rich foods will help to strengthen your child’s immune system.

Check out some great healthy lunch ideas here.

Healthy Habits

Teaching your child healthy daily habits will assist them in preventing the spread of germs.

Get your children used to clean hands by washing their hands often or using hand sanitizer when necessary. Do they know the proper way to wash their hands? Washing with soap and warm water for at least 30 seconds does the trick. Have them sing row, row, row your boat while washing their hands.

We know kids naturally love to share things, however, it’s not a good idea to share eating utensils or cups due to viruses and bacteria being transmitted easily.

Play! Children need to get plenty of exercise to help their mind and bodies remain healthy.

Ensure your children are getting enough sleep. Try to stick to a bedtime routine, whatever works for your family is great, keeping a routine will allow your child to know what to expect each night. Limit nighttime use of electronics, not only will your child rather stay up playing, but the lights from the screen can interfere with falling asleep and staying asleep.

Habits to Prevent Cold & Flu

Teach your children the proper way to cough and sneeze, cover their cough or sneeze with a tissue or the inside of their elbow – never with their hands! The goal is for them to avoid touching their eyes or mouth during the school day. These are the easiest points for the cold virus to enter your child’s body.
Choosing the right backpack for your child can make a world of difference for comfort and functionality. Carrying a heavy backpack can take a toll on your child’s back. If the school allows it, rolling backpacks are a great option. If not, try to find a backpack with padded shoulder straps to add extra comfort.

Make certain it’s the correct size for your child – you don’t want it too large or too small. Always make sure they are using both straps and they are tightened properly.

Children should only carry necessary items – your child’s backpack should not weigh more that 10% of their body weight.

Organizing and distributing items properly within your child’s backpack will help to lessen the strain on their backs. You want heavier items placed closest to the back, whereas lighter items such as pens, pencils, etc., you want them placed towards the outside of the bag. A healthy child is a happy child!

Back to School Tips for Preschoolers to have an Excellent School Year

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back-to-school-tips-for-preschoolers

Set your alarm clock, it’s back to school time! Whether this is your child’s very first year attending school or returning for another, we want it to be fun and safe. These back to school tips will ensure a hassle-free school year for both parents and kids.

Night Before

We as parents, no matter how prepared we think we are, can struggle in the morning with getting our children out the door. The key to peaceful mornings begins with the previous night’s bedtime routine. Getting a solid night’s rest will lead to a pleasant morning. It is important to get your child accustomed to going to bed at a decent time again after late-night bug catching, fire work watching, and sleeping in!

It makes sense to start maybe a week prior to actual “go” time. While your children are picking out their bedtime stories, utilize this time to pick out the clothes they will be wearing in the morning. Setting the whole outfit out in a reachable place allows your child the opportunity to dress themselves in the morning. It also creates much needed independence and pride.

First Day

As the morning comes, one SECRET to success is to get ready before you even attempt to wake up your children. We’re talking walk-out-the door with your travel mug of coffee ready. This allows you to focus on your children in the morning and not feel rushed.

A few quick helpful hints to happy mornings:

  • Preparing backpacks, the night before
  • Always check your child’s backpack for project assignments and or show and tell dates
  • Do homework right after school
  • Set up a calendar that is strictly focused with school events and hang it in a place you will always remember to look
  • Create a pencil box that is specific for homework, fill it with supplies: glue sticks, sharpened pencils, erasers, coloring crayons, color pencils, safety scissors and markers. Keep it in one location so it is always easily accessible.
  • Find library books that are due the night before
  • If rain is in the forecast set out an umbrella with the backpack
  • If colder weather is in the air set out gloves and hats along with coats by the backpack
  • Move car seats around the evening before if needed
  • Teach your child to put shoes in the same spot each afternoon